Stinging Nettle for allergies

If you suffer from seasonal allergies every spring or fall, fear not! Mother Nature offers a number of herbal remedies to help ease our sniffles and sneezes. When I think about anti-allergy herbs, Stinging Nettle (Urtica Dioica) immediately comes to mind. Stinging Nettle for allergies is a well-respected tradition in western herbalism.

While nettles are not a cure for allergies, they may offer supportive relief for hay fever and seasonal sensitivity. They are especially loved for being both food and medicine — deeply nourishing while also helping the body adapt to the changing season. Whether enjoyed as tea, soup, tincture, or a fresh spring tonic, nettles are one of the most beloved herbs for welcoming spring with a little more ease and comfort.

Stinging Nettle for Allergies

A delicious infusion... or tisane, Nettle tea is a mainstay amongst herbalists the world over.
I did a personal survey once, 8 or 9 years ago, at a huge herbal conference in New England, asking 20-30 herbalists, "what is your favourite herb?". It was unanimous ~ Stinging Nettle!

Why ?
Well, all of the reasons would create a very long post.

Here are some of the highlights of the story of our dear missy Nettle, one of nature's greatest gifts:
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Stinging Nettle for Allergies + so much more!

Nettle is an excellent source of minerals, Vitamins A, C, E, as well as Iron and Calcium.
We use Nettle as a kidney supportive herb and with kidney disease.
It is a powerful remedy in cases of arthritis or anemia, or in cases of rheumatic diseases.

It's easy. It's a centuries-old remedy for people who want to reduce or clear allergic reactions. Nettle is not a 'cure all' but I will say that I have lost count of the number of clients, friends and family members who
have enjoyed improved health from drinking a gentle herbal tea made with dried nettle herb 'solo' or in a nourishing herbal blend.

It is a safe diuretic; does not disturb electrolyte balance as it relieves edema.

Personally, the first thing I think of for Nettle, in addition to the highly nutritive qualities, is the ability to soothe and heal allergic conditions.
The 'therapeutic dose' (suggested dose to create a good result) is 3 cups of Nettle infusion/tea per day. It's a pleasant, green taste on its own, but I sometimes
mix it with milky oat tops, lemon balm or lemon verbena or spearmint to create a more aromatic tea.

I generally recommend that people purchase the best quality herbs that they can find  and teach them to make this 'daily' amount every morning in a litre or quart Mason jar with lid or a "French Press" (picture below, e.g. made by Bodum). Exact measurements are not necessary when using supportive, nutritive herbs but a guideline can be helpful, I realize.

For ONE litre/quart of therapeutic herbal tea, use 4-6 tablespoons of dried herb (or 8-10 tablespoons of fresh herb)

Nettle Tea aka Nettle tisane or Nettle Infusion

Place herbs in the jar.
Fill the jar to the top with boiling water.
Immediately cover with lid.
Allow to steep for at least 10-15 minutes.**
Strain and enjoy.

**Some herbalists use a 'long infusion' method when wanting to extract maximum 'goodness' from Nettle.
In this case, we allow the infusion to steep for a minimum of 4 hours, or overnight, from 10-20 hours. (maximum 24 hours please, or make fresh)
It is believed that with 'long infusing', Nettle releases the highest concentration of  minerals and is probably my favourite way to enjoy the benefits!

Stinging Nettle For Allergies AND deep nutrition!!

This is a "French Press" as it's commonly called, containing Stinging Nettle leaves, Milky oat seeds, Hibiscus flowers.

This nutritious, anti-allergy tisane tastes great. My 10 year old niece, has experienced notably reduce allergy symptoms since enjoying this tea daily.
It's best taken a few months before the allergy season begins but it's better to just drink it, in any case.  After drinking it daily for  a week, she noticed a substantial improvement.

*This is not medical advice,
of course. This is one example many -- re Nettles' ability to heal or improve; nourish us.

The story of Stinging Nettle is long & rich; a winding road of centuries of healing. We use this beloved green ally for such a wide variety of imbalances. Noted anti-allergy herb as you know, but She is an amazing kidney and adrenal support, respiratory and digestive restorative.

We cook with Nettle; soups, stews, saute, quiches, smoothies!
We can make nourishing hair tonics; rinses. Skin tonics.
We use the leaves, stems, seeds and roots.

Here are links to other Stinging Nettle Medicine articles and a nettles pesto recipe!:

Nettles have long been cherished in herbal traditions as one of nature’s go-to plants for seasonal allergy support.
Rich in minerals and natural plant compounds, nettles are believed to help calm the body’s inflammatory response and may act as a gentle natural antihistamine.
For many people, a daily cup of nettle tea or a nourishing infusion can become a simple spring ritual when sneezing, itchy eyes, and congestion begin to appear.

Early SPRING is THE time for nettles but ANYTIME is a great time for her healing gifts.

Add more Stinging Nettle for allergies and for EVERYDAY -- it's a packed with goodness for the entire body!! YOUR BODY will thank you !!!

Here's to your health and a wonderful fun-filled spring + summer!

                                   xo Carol