As tales of inflammation and inflammatory disease continue to dominate the headlines, I am a firm believer in using anti-inflammatory helpers each day to give ourselves some extra goodness! I continue to experiment with herbs and herbal combinations. I find that the more I study herbs and healing, the more I learn and the more I realize that I am only 'scratching the surface' of this incredible green nation of plant medicine!! Sharing this Turmeric Tahini condiment today!
Turmeric is 'all the rage' these days.. If turmeric is new to you and your family, check out this post and also this one.. to learn much more about the most studied herb on the planet these days!
If you are looking for more ways to get Turmeric into your day, here's another one!
This Turmeric Tahini Condiment is a snap to make!
Turmeric Tahini Recipe
This is an easy condiment recipe that is a favourite in my family! SO GOOD and GOOD for US!!
Enjoy directly by the spoonful, or mix into warm water, tea, or plant milk for a soothing Golden Elixir
Ingredients
- ½ pint sesame tahini
- 2 tablespoon sesame oil or substitute coconut oil
- ¼ cup raw honey local if possible
- ¼ cup fresh lemon juice organic if possible
- ¼ –½ cup turmeric powder organic preferred
- 1 teaspoon freshly ground black pepper
Instructions
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In a medium bowl, combine tahini, sesame (or coconut) oil, and honey.
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Stir in the lemon juice gradually until smooth.
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Add turmeric powder a little at a time, adjusting the amount to taste and desired intensity.
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Mix in freshly ground black pepper to enhance absorption of turmeric’s beneficial compounds.
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Store in a glass jar in the refrigerator for up to 2 weeks.
Recipe Notes
Uses:
Use as a spread on toast or crackers.
Drizzle over roasted vegetables or grain bowls.
Stir into warm water or milk for a soothing golden elixir.
Shelf life:
Keeps well 2–3 weeks refrigerated.
Up to 4 weeks if handled cleanly (always use a clean, dry spoon).
Discard if it develops an off smell, mold, or a fermented taste.
Turmeric Tahini Benefits:
Turmeric (Curcuma longa) **
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A potent anti-inflammatory and antioxidant herb, rich in curcumin.
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Traditionally used to support joint health, liver function, and digestion.
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When combined with black pepper, absorption of curcumin increases up to 20-fold.
Tahini (Sesame seed butter)
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High in calcium, magnesium, and healthy fats for bone and heart health.
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Contains sesamin and sesamol, natural antioxidants that support healthy cholesterol levels.
Honey
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Offers gentle antimicrobial and soothing properties.
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Provides natural sweetness and acts as a mild preservative.
Lemon Juice
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Adds a bright flavor and boosts vitamin C content.
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Supports digestion and helps balance the richness of tahini.
Black Pepper
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Enhances bioavailability of curcumin.
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Stimulates digestion and circulation.
** for more about the amazing benefits of Turmeric, check out this post and others (use my search bar!)
It's delicious as a tonic ~ It's very addictive and so good for you!
Take 1 teaspoon daily as a nourishing tonic to support:
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Joint comfort and mobility
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Digestive strength and gentle detoxification
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Liver and immune health
Enjoy directly by the spoonful, or mix into warm water, tea, or plant milk for a soothing Golden Elixir.
What will you do with this delightful condiment?
Is this the NEW ketchup? Love to hear from you!
green blessings xo Carol
Dawn @Oh Sweet Mercy
Oooh this sounds intriguing! Any thoughts on making this sugar free? I use stevia all the time, but it doesn't have the liquid quality that honey has.
Carol Little
Great idea Dawn ~ I've made it with honey only and have not tried stevia in this recipe. Try it!
Daphne
This is great. What is the shelf life please?
Carol Little R.H.
Thanks for the question Daphne! Here it is below--- I have updated the post and recipe if you want to have a look! Green wishes, Carol x
Keeps well 2–3 weeks refrigerated.
Up to 4 weeks if handled cleanly (always use a clean, dry spoon).
Discard if it develops an off smell, mold, or a fermented taste.
Emily @ Recipes to Nourish
Turmeric is so amazing. Love it! Thanks so much for sharing this at Savoring Saturdays linky party! Have a great week Carol.
Carol Little
Thanks Em. Love sharing my herbal passion with your peeps!
karen
Indians are probably laughing right now since they've been using Turmeric for centuries and now we're non-stop talking about this super spice! :) Thx for the info!
Carol Little
I hear you Karen. I am thrilled that so many of us are enthusiastic about new ideas.. especially the healthy ones!
Loriel
Oh yum! I had never thought of having turmeric in tahini.
Carol Little
I know. But it is very tasty! I hope you enjoy it Loriel!
Megan Stevens
Oh my goodness, this sounds amazing!!! Will share! So many of my favorite ingredients in one condiment. Love this recipe for salads as well as the chicken wings idea you had!!
Carol Little
Thanks Megan. I hope you enjoy it. Thanks for sharing. Consistent use of anti-inflammatory herbs is a wonderful habit!
Marjorie @ This is so good...
Turmeric is all over the internet these days! I love it, so I'm excited for all the new ways to try it. Pinned and sharing this one since I love tahini too :)
Carol Little
I hear you Marjorie.. Probably most studied herb on planet at present. I am always looking for more ways to add it in…
and I love tahini too. Hope you enjoy this!
Jessica
What a great idea! I love this. Turmeric is so awesome.
Carol Little
Hope you enjoy it Jessica!
Dina-Marie @ Cultured Palate
This does sound delicious to use as a dip! When using it for a tonic, how much would you use in a glass of water? Maybe in my first glass of water of the day!
Carol Little
Dina-Marie ~ Thanks for your comment. Try a teaspoon and stir. See what you think.There's no wrong way to do it.
IF you try and think you could add more.. try that next day! Love to hear what you discover. It's personal taste too, for sure!
Chloe @ How We Flourish
We love turmeric in this house. We put in on whatever we can because of its anti-inflammatory properties.
Carol Little
Great to hear Chloe!