The Spring Re-Set is not about restriction or extreme detoxification.
It’s about nourishment, rhythm, and reconnecting.
It’s about choosing practices that feel sustainable and supportive—not just for a few weeks, but as part of your everyday life.
“Before you reach for another cleanse… try this instead.”
This is your gentle invitation to reset—without restriction or "overwhelm.”
Feeling heavy, foggy, and not quite yourself this spring?
Low energy. Sluggish digestion. Zero motivation … sound familiar?
Are you feeling heavy, foggy, and not quite yourself this spring?
Imagine waking up with clear energy again—light, refreshed, and in rhythm with the season.
Herbs CAN Help !!
As we step out of the quiet of winter and into the renewal of spring, our bodies naturally begin shifting along with the seasons.
The heaviness of winter foods, slower movement, and months spent indoors can leave us feeling a little sluggish, congested, or ready for a fresh start.
Nature has perfect timing.
Spring offers us a powerful collection of supportive plant allies that help gently awaken the body, support natural detoxification pathways, nourish the liver, move stagnant energy, and bring vitality back to our systems.
We will talk about my 15 favourite HERBS for SPRING!
We will talk about supportive self-care ideas + lifestyle options to form the 'backbone' of a plan to nourish ourselves.
Spring Re-Set -- 15 Herbs -- my faves -- dozens of recipes!!
Nourish with Fresh, Seasonal Foods
Hydrate + Awaken
Support Liver + Digestive Health
Movement + Circulation
Fresh air + Sunlight
Support for the Lymphatic System
Preparing for Spring Allergies
Light Daily Rhythms
Emotional Renewal
Community + Connection
In this course, we will explore 15 of my favourite herbs for spring health — plants I have relied on throughout my 25+ years of herbal practice.
These herbs have long traditions of use in traditional Western herbalism and are particularly supportive during the spring season. Together they help:
• Encourage gentle cleansing and renewal
• Support liver and lymphatic function
• Nourish the body after winter
• Encourage healthy digestion
• Support immune resilience
• Restore energy and vitality
For each herb, we will look at:
• The herb’s energetics and traditional actions
• Why it is especially supportive in spring
• The best ways to prepare and use it
• Simple recipes you can make at home
My goal is to help you feel comfortable bringing these herbs into your daily rhythm so that they become part of your own seasonal apothecary.
Together, these 15 plants create a beautiful toolkit for supporting the body’s natural spring reset — gently encouraging circulation, nourishment, detoxification, and renewed vitality.
Most importantly, this course is about building confidence with herbs and deepening your relationship with the plants that grow around us.
Read more about Carol here in the about section of Studio Botanica! She shares her experience from more than 25 years of working with the plants.
“Spring Re-Set Is For You IF…”
You’re ready for this if:
- You feel sluggish, heavy, or low-energy coming out of winter
- Your digestion feels off—bloating, cravings, or low appetite
- You want a fresh start but don’t want anything extreme or restrictive
- You’re curious about herbs but don’t know how to use them consistently
- Your pantry or apothecary feels uninspiring or cluttered
- You’re craving simple, grounding daily rituals
- You want to feel more like yourself again—clear, energized, and connected
THE PROMISE (Transformation Section)
Imagine instead…
- Waking up with more clarity and steady energy
- Feeling lighter in your body and more at ease in digestion
- Reaching for simple herbal remedies with confidence
- Having a refreshed pantry + apothecary that supports your health
- Moving through your days with small, meaningful rituals
- Feeling aligned with the season—not fighting against it
This is what a true Spring Re-Set can feel like.