1container Brothvegetable, chicken, beef- your choice
2celery stalksdiced
2carrotsdiced
½cupcornwe used frozen
½cuppeasalso frozen peas
1small can tomato paste
1large can tomatoesdiced
1can beansi like to use organic mixed beans
Sea Salt + Fresh ground pepper
! tablespoon horseradishgrated
4clovesgarliccrushed + chopped
1teaspoonturmericorganic powder or fresh, grated
1teaspoonnutmegfresh, grated if possible
1tablespoonTamari
1tablespoonDijon Mustard
Optional: 1 teaspoon cinnamonground
Instructions
I rarely use an actual recipe, but we enjoyed this last stew so much, I decided to write it up for you to enjoy. I’m sure you’ll see that it’s a guideline more than a recipe. Use whatever you have on hand!
I basically — just throw it all in – -and then start seasoning and then re-check after the cooking time is finished. I put all the ingredients below into the slow cooker. Then I start it off on high for about an hour or two, before turning it to low and leaving it for 5-8 hours. That’s just how I do it, because I normally put it together in the evening and have it simmer overnight.
Recipe Notes
*spicy Debrecener or other spicy sausage. We have a butcher in our community who makes these from ‘scratch’ with no chemicals or odd additions. Substitute whatever you can find but make it something tasty!