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"Good Vibration" Muffins

Ingredients

Dry Ingredients

  • 2 cups 500 mL spelt flour (or gluten free or your choice)
  • 1 cup 250 mL ground flaxseed, sunflower seed or hulled pumpkin seed.
  • 2 teaspoon 10 mL baking powder
  • ½ teaspoon 2.5 mL baking soda
  • 2 teaspoon 10 mL cinnamon
  • 1 teaspoon 5 mL allspice
  • ½ teaspoon 2.5 mL nutmeg

Wet Ingredients:

  • ½ cup 125 mL mashed banana
  • ½ cup 125 mL grated zucchini
  • ⅓ cup 75 mL coconut oil (or avocado, light olive)
  • 1 cup 250 mL organic milk or non-dairy substitute
  • ¼ cup 60 mL blackstrap molasses
  • ¼ cup 60 mL maple syrup or honey
  • ½ cup 125 mL dates, finely chopped
  • 1 cup 250 mL pecans, finely chopped or your fave nut!

Instructions

  1. Preheat oven to 375°F (190°C) and lightly oil a 12-muffin pan.
  2. In a large bowl, combine dry ingredients. In a separate bowl, mix together wet ingredients.
  3. Add wet ingredients to dry ingredients and stir lightly until just blended. Do not over mix. Add dates and pecans, reserving some pecans for garnish. Pour batter into muffin pan, garnish with reserved pecans, and bake 15 to 20 minutes.
  4. Allow to cool before removing from pan. Makes 12 muffins.

Recipe Notes

Adapted from from Alive Magazine #269 March 2005