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Milk Thistle Sprinkle

Milk Thistle Gomasio

Tasty Liver Loving Condiment!
Course Condiment
Cuisine Herbal
Keyword #herbalmedicine, #keto, #realfood, #whole30, Paleo, Vegan
Author Carol Little

Ingredients

  • 1 cup sesame seeds organic preferred, raw (to start with!)
  • ¼ cup hemp seeds sometimes called hemp hearts
  • ¼ cup milk thistle seeds
  • 1 tablespoon Sea Salt or your favourite good quality salt

Instructions

To make

  1. Dry toast the sesame seeds by gently warming  them in a pan over medium heat, tossing or stirring constantly. When the oil begins to release and the seeds start to turn golden, remove the seeds from heat and place in a bowl to cool. Be very careful not to let them burn!
  2. Next toss all ingredients together until well mixed and grind in a food processor.

Recipe Notes

Sprinkle on your meals. Love and support your liver!!
Change it up ~ Add any of the following:
Sesame seeds, Hemp seeds, Flax seeds (golden), Flax seeds (brown),Chia seeds (black or white)