1cupsesame seedsorganic preferred, raw (to start with!)
¼cuphemp seedssometimes called hemp hearts
¼cupmilk thistle seeds
1tablespoonSea Saltor your favourite good quality salt
Instructions
To make
Dry toast the sesame seeds by gently warming them in a pan over medium heat, tossing or stirring constantly. When the oil begins to release and the seeds start to turn golden, remove the seeds from heat and place in a bowl to cool. Be very careful not to let them burn!
Next toss all ingredients together until well mixed and grind in a food processor.
Recipe Notes
Sprinkle on your meals. Love and support your liver!! Change it up ~ Add any of the following: Sesame seeds, Hemp seeds, Flax seeds (golden), Flax seeds (brown),Chia seeds (black or white)