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Mineral Tonic for Adults only!

Delicious. Nutritious. A boost of mineral goodness!

Ingredients

  • Handful of fresh or dried nettle leaves
  • Handful of dried apricots chopped coarsely.
  • Zest from 1 orange organic please!
  • 1 bottle Red wine organic if possible
  • Large glass jar with a good lid.
  • Add on optional: I have also made this with a handful of prunes raisins, or dates.

Instructions

  1. Put the nettle leaves, orange peel and chopped fruit in a glass jar.
  2. Fill the jar with red wine, covering the leaves and apricots entirely.
  3. Put a top on the jar, and let it sit for 2-4 weeks.
  4. Strain the mixture and reserve the wine.
  5. Store in a pretty bottle with a label and enjoy!

Recipe Notes

Adapted from Christopher Hedley class