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Aromatic Cauliflower Rice

SO good. This recipe is a template for Cauli-Rice with limitless possibilities for additional flavour options!

Ingredients

  • 1 cauliflower organic when possible
  • 2 tablespoon coconut oil or avocado oil
  • 1 medium onion chopped
  • 1-2 garlic cloves minced
  • 1-4 tablespoons herbs your preference
  • sea salt + freshly ground black pepper
  • Optional: 1 tablespoon Coconut Aminos

Instructions

  1. Core the cauliflower and cut the cauliflower into 'flowerettes'.
  2. Place a few chunks of cauliflower into the food processor.
  3. Process until the chunks become 'rice - like'
  4. Dump the small cauliflower rice pieces into an adjacent bowl
  5. Continue to pulverize the cauliflower into 'rice' until the entire cauliflower is 'riced'.
  6. Add the oil to a pan add medium heat.
  7. Chop the onion and add to the pan
  8. Saute for a few minutes until onion is soft and lightly golden
  9. Add the garlic and stir thoroughly until well mixed
  10. Add the cauliflower rice and mix well. I love using my wooden spoons.
  11. Sprinkle the mixture with your choice of fresh herb or herbal blend.
  12. Mix well. Season.
  13. Add the coconut aminos if using. It does add an salty element to the dish so don't overdo it.
  14. It's ready to eat now.

Recipe Notes

I normally use some immediately and refrigerate the rest for later in the week.