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Nutmeg Benefits

Magical Mashed Cauliflower with Nutmeg ~Instant Pot version

Keyword Vegetarian

Ingredients

  • 1 head cauliflower about 2 pounds, cored & cut into florets
  • 1-2 tablespoon butter
  • 3 tablespoon Greek-style yogurt or any plain yogurt or sour cream
  • 3-4 cloves Garlic peeled
  • ¾ cup pure water
  • sea salt and black pepper
  • ¼ teaspoon nutmeg freshly grated if possible
  • optional ¼ cup milk dairy, almond, rice, coconut if needed

Instructions

  1. Place the cauliflower pieces and garlic cloves into the stainless steel insert of your IP with the water
  2. Place the lid on the pot and seal the vent.
  3. Press the "Manual" button and adjust the time to 2 minutes on high pressure
  4. When 'done', the IP will beep to let you know!
  5. Use an oven mitt or I use a wooden spoon, to quick release the vent
  6. Remove the lid
  7. Add the butter and yogurt plus sea salt + pepper.
  8. Use an immersion blender to fully combine
  9. Use a little milk if desired to change consistency.
  10. Use a mini-plane or similar to grate the fresh nutmeg over the mixture

Recipe Notes

Enjoy! This is another recipe which is so easy to change-up.. I have made it with horseradish cream too, with great results.