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Instant Pot Crack Slaw with Herbs

This is more of a 'template' than a recipe. Use it as a guideline and make your own version! EASY!
Course Main Course
Cuisine Gluten-Free
Keyword #dairyfree, #glutenfree, #keto, #lowcarb, #nutfree, #realfood, Paleo

Ingredients

  • 1 pound turkey ground
  • 1 Onion organic when possible, diced
  • 1 tablespoon Avocado oil
  • 2-3 teaspoon Sesame oil toasted
  • 2 tablespoon tamari or coconut aminos or your preferred soya sauce
  • 2 garlic cloves
  • 1-2 tablespoon horseradish fresh preferred when possible
  • 1 tablespoon Dijon mustard
  • 1-2 tablespoon hot sauce
  • 2 teaspoon Chia seeds
  • 1 small shredded cabbage or 1 package of shredded cabbage or cole slaw or broccoli slaw
  • 3-4 basil leaves chopped (or whatever you have on hand)
  • Optional: Italian parsley or Cilantro small bunch of your favourite herb. Try fennel or lemon balm!

Instructions

  1. Select sauté on your Instant Pot and allow pot a moment to heat up
  2. Add the avocado oil and ½ the sesame oil.
  3. Add onions and sauté for a 2-3 minutes, stirring often.
  4. Add 1 garlic clove, sliced finely.
  5. Stir to incorporate into onion mixture and then quickly.
  6. Add the turkey (or whatever your chosen protein), as well as tamari or coconut aminos
  7. Use a wooden spoon or spatula to move the ground meat around the pot to cook.
  8. Add the horseradish, Dijon mustard and hot sauce if using
  9. Cook the meat, stirring in all the ingredients
  10. Continue to sauté for two minutes (or until meat is browned)
  11. Mix in chia seeds, if using.
  12. Turn off pot.
  13. Place cabbage (or whatever coleslaw you are using) on top of the meat mixture.
  14. Add the remaining finely sliced or minced garlic clove and any chosen add ons.
  15. Lock on lid and close pressure valve.
  16. Cook at high pressure for "1" minute (This may sound odd but it's perfect every time!)
  17. When beep sounds, carefully release the pressure.
  18. Open lid and stir the coleslaw into the meat mixture
  19. Add the finely chopped cilantro or parsley or whatever your pleasure.. and mix well

Recipe Notes

For each 1 lb of meat, I tend to use one entire package of coleslaw (14-16 oz) If using a fresh cabbage, it's really up to you. I use a small cabbage or ½ a larger cabbage. The chia seeds? Another tip from a friend. Such a great idea. The chia seeds help to turn the liquid from the mixture into a lovely sauce, in that brief time frame.