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Instant Pot Crack Slaw with Herbs

This is more of a 'template' than a recipe. Use it as a guideline and make your own version! EASY!
Course Main Course
Cuisine Gluten-Free
Keyword #dairyfree, #glutenfree, #keto, #lowcarb, #nutfree, #realfood, Paleo

Ingredients

  • 1 pound turkey ground
  • 1 Onion organic when possible, diced
  • 1 tablespoon Avocado oil
  • 2-3 teaspoon Sesame oil toasted
  • 2 tablespoon tamari or coconut aminos or your preferred soya sauce
  • 2 garlic cloves
  • 1-2 tablespoon horseradish fresh preferred when possible
  • 1 tablespoon Dijon mustard
  • 1-2 tablespoon hot sauce
  • 2 teaspoon Chia seeds
  • 1 small shredded cabbage or 1 package of shredded cabbage or cole slaw or broccoli slaw
  • 3-4 basil leaves chopped (or whatever you have on hand)
  • Optional: Italian parsley or Cilantro small bunch of your favourite herb. Try fennel or lemon balm!

Instructions

  • Select sauté on your Instant Pot and allow pot a moment to heat up
  • Add the avocado oil and ½ the sesame oil.
  • Add onions and sauté for a 2-3 minutes, stirring often.
  • Add 1 garlic clove, sliced finely.
  • Stir to incorporate into onion mixture and then quickly.
  • Add the turkey (or whatever your chosen protein), as well as tamari or coconut aminos
  • Use a wooden spoon or spatula to move the ground meat around the pot to cook.
  • Add the horseradish, Dijon mustard and hot sauce if using
  • Cook the meat, stirring in all the ingredients
  • Continue to sauté for two minutes (or until meat is browned)
  • Mix in chia seeds, if using.
  • Turn off pot.
  • Place cabbage (or whatever coleslaw you are using) on top of the meat mixture.
  • Add the remaining finely sliced or minced garlic clove and any chosen add ons.
  • Lock on lid and close pressure valve.
  • Cook at high pressure for "1" minute (This may sound odd but it's perfect every time!)
  • When beep sounds, carefully release the pressure.
  • Open lid and stir the coleslaw into the meat mixture
  • Add the finely chopped cilantro or parsley or whatever your pleasure.. and mix well

Notes

For each 1 lb of meat, I tend to use one entire package of coleslaw (14-16 oz) If using a fresh cabbage, it's really up to you. I use a small cabbage or ½ a larger cabbage. The chia seeds? Another tip from a friend. Such a great idea. The chia seeds help to turn the liquid from the mixture into a lovely sauce, in that brief time frame.