Vitamin C Tea Blend for you!

This is one of my favourite blends. It's tasty and packed with vitamin C as well as nervous system support which is also very supportive for stressful times.

Course Drinks, Refreshing Beverage

Cuisine Herbal Medicine

Keyword #easy, #eatlikeabear, #fightcoldsandflu, #healing, #herbalmedicine, #keto, #tonic, #vitaminC, #whole30, Paleo, Vegan

Ingredients

1 cup Nettles dried
½ cup Milky oat tops
½ cup Hibiscus flowers
¼ cup Rosehips
¼ cup Lemon peel alternatively Orange peel

Instructions

Combine the herbs together and store in a jar away from light or put in an amber bottle.
To make a 'pot of tea', measure 1 tablespoon of your herbal formula per 8 ounces of just boiled water.
Allow to steep 8-12 minutes ~ experiment to see if you prefer 8 minutes or a stronger brew.

Recipe Notes

Drink 3-4 cups daily for a 'dose' that makes a difference! (called therapeutic dose)
To make this blend with enough to store and drink for the next month, use 1 cup = 1 part
To make less, make your 'part' smaller. I will put this together in the printable with 1 cup as 1 part but I hope you see that you can make this blend whatever size you need.