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Warming Chest Congestion Remedy
This concoction can help to expel mucus from the lungs.
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1
tablespoon
flaxseed
flax seed should be stored in the fridge to avoid rancidity
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1
tablespoon
marshmallow root.
Althaea spp, cut and sifted
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1
lemon
sliced (organic, preferred)
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1
tablespoon
sage leaves (fresh or dr
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1
cup
of pure maple syrup
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1
quart
good quality water
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Pour the water and maple syrup into a pot on medium heat.
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Add the remaining ingredients and turn down the heat.
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Allow to simmer for 15-20 minutes.
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Remove the pot from the stove and strain liquid into a glass canning jar.
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Take a tablespoon or two during the day 3-4 times until 2 days after the symptoms are gone.
Store the jar in the fridge.