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Warming Chest Congestion Remedy

This concoction can help to expel mucus from the lungs.

Ingredients

  • 1 tablespoon flaxseed flax seed should be stored in the fridge to avoid rancidity
  • 1 tablespoon marshmallow root. Althaea spp, cut and sifted
  • 1 lemon sliced (organic, preferred)
  • 1 tablespoon sage leaves (fresh or dr
  • 1 cup of pure maple syrup
  • 1 quart good quality water

Instructions

  1. Pour the water and maple syrup into a pot on medium heat.
  2. Add the remaining ingredients and turn down the heat.
  3. Allow to simmer for 15-20 minutes.
  4. Remove the pot from the stove and strain liquid into a glass canning jar.
  5. Take a tablespoon or two during the day  3-4 times until 2 days after the symptoms are gone.

Recipe Notes

Store the jar in the fridge.