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Aromatic Cauliflower Rice

SO good. This recipe is a template for Cauli-Rice with limitless possibilities for additional flavour options!

Ingredients

  • 1 cauliflower organic when possible
  • 2 tablespoon coconut oil or avocado oil
  • 1 medium onion chopped
  • 1-2 garlic cloves minced
  • 1-4 tablespoons herbs your preference
  • sea salt + freshly ground black pepper
  • Optional: 1 tablespoon Coconut Aminos

Instructions

  • Core the cauliflower and cut the cauliflower into 'flowerettes'.
  • Place a few chunks of cauliflower into the food processor.
  • Process until the chunks become 'rice - like'
  • Dump the small cauliflower rice pieces into an adjacent bowl
  • Continue to pulverize the cauliflower into 'rice' until the entire cauliflower is 'riced'.
  • Add the oil to a pan add medium heat.
  • Chop the onion and add to the pan
  • Saute for a few minutes until onion is soft and lightly golden
  • Add the garlic and stir thoroughly until well mixed
  • Add the cauliflower rice and mix well. I love using my wooden spoons.
  • Sprinkle the mixture with your choice of fresh herb or herbal blend.
  • Mix well. Season.
  • Add the coconut aminos if using. It does add an salty element to the dish so don't overdo it.
  • It's ready to eat now.

Notes

I normally use some immediately and refrigerate the rest for later in the week.