• Core the cauliflower and cut the cauliflower into 'flowerettes'.
• Place a few chunks of cauliflower into the food processor.
• Process until the chunks become 'rice - like'
• Dump the small cauliflower rice pieces into an adjacent bowl
• Continue to pulverize the cauliflower into 'rice' until the entire cauliflower is 'riced'.
• Add the oil to a pan add medium heat.
• Chop the onion and add to the pan
• Saute for a few minutes until onion is soft and lightly golden
• Add the garlic and stir thoroughly until well mixed
• Add the cauliflower rice and mix well. I love using my wooden spoons.
• Sprinkle the mixture with the 7 Spice blend and powdered cinnamon, if using.

Add the veggies. In this case, I used what I had on hand

• Fresh corn kernels, sauteed mushrooms, roasted carrots and beets.
• Mix well. Season.
• Add the coconut aminos if using. It does add an salty element to the dish so don't overdo it.