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Carrot + Ginger Soup  with a 'twist'

Ingredients

  • 2 tablespoons olive oil
  • ½ cup onion minced
  • ¼ cup  fresh ginger minced
  • 2 cloves garlic minced
  • 3-4 cups vegetable stock low sodium, if possible.(or make your own broth!!)
  • 4 cups sliced peeled carrots sliced**
  • ½ orange juice optional
  • 1-2 medium  potatoes peeled, quartered
  • Salt & Pepper
  • Orange peel fresh (optional, as a 'finale' sprinkle/garnish)
  • Optional flavours --> cumin Herbes de Provence, nutmeg, thyme. (So many possibilities!)

Instructions

  • Heat oil in heavy large saucepan over medium-high heat. Add onion, garlic and ginger and saute until onions are translucent, about 5 minutes.
  • Add 3 cups  stock and 4 cups sliced carrots. Cover and simmer until carrots and potatoes are tender, about 30 minutes.
  • Working in batches, puree mixture in blender or processor.
  • I use a hand-held Braun 'immersion'  blender..so easy!
  • Return the soup to the pot on low heat. Add orange juice if using.
  • Season soup to taste with salt and pepper.

Notes

** No carrots? Substitute butternut squash in this recipe to change it up.