Dandelion Greens Sauté
Yummy -- mildly bitter -- so good for you and EASY to make!
Ingredients
- 1-2 medium onions sliced finely or chopped (your preference)
- 1-2 garlic cloves finely chopped
- 2 tablespoon olive or avocado or coconut oil
- 1 teaspoon sesame oil toasted if possible
- 2 teaspoon sesame seeds
- 1 large bunch of fresh dandelion leaves
Instructions
- Sauté onions and garlic in olive oil (or avocado/coconut oil)
- Trim the leaves and prepare the greens by rinsing in a colander
- Add the dandelion greens to the pan of onions & garlic.
- Turn to coat the greens, cooking gently on 'simmer'
- Toss wilted greens with toasted sesame oil.
- Sprinkle with sesame seeds
- Serve.
Notes
Nuts and/or seeds can be added for crunch.
YOU and YOUR Imagination can create many nutritious dishes from this simple recipe.
I often add more sesame seeds or slivered almonds, and sometimes a dash of Tamari.
YOU and YOUR Imagination can create many nutritious dishes from this simple recipe.
I often add more sesame seeds or slivered almonds, and sometimes a dash of Tamari.