Energizing Tonic
Delicious Uplifting Energizing!
Ingredients
- ½ teaspoon Cayenne powder
- ½- tablespoon Ginger root powder or 1 teaspoon fresh ginger, grated
- ½ tablespoon Turmeric organic if possible, powder
- 4 tablespoon Lemon juice
- 1 litre room temperature good quality water~ optional real maple syrup or Stevia ~ just a tiny 'slurp'
Instructions
- Combine all of the ingredients in a large pitcher (or I use a 1 litre canning jar).
- Bring water to the boil, in a pot or your kettle.
- When the water temperature cools down a little, add it to the herbs.
- Stir well.
- Leave on your counter + sip this throughout the day.
- Stir (or if using a canning jar with lid, it's easy to shake it up a bit) each time you take more
- to ensure that the herbs are 'in suspension' and not on the bottom of the container.
Notes
Make this without the sweeteners first. Add only if your taste buds not happy; or for a change.
It doesn't need the sweeteners but I confess some mornings, a tiny hit of maple syrup is welcome!
It doesn't need the sweeteners but I confess some mornings, a tiny hit of maple syrup is welcome!