Jerusalem Artichokes health benefits in a delicious roasted side dish:
EASY roasted 'sunchokes' SO easy + delicious. Add fresh or dried herbs + your favourite flavours. Nutrient dense + prebiotic for optimum gut health
Ingredients
- 1-2 pounds Jerusalem Artichokes
- 2 tablespoons olive oil or coconut, avocado
- 1-2 tablespoons herbs^
- Optional chili flakes
Instructions
- Pre-heat oven to 375 F
- Wash the 'chokes' and roughly chop
- Gently toss them with your good oil of choice (in a medium bowl)
- Ensure all 'chokes' are lightly coated
- Spread onto a sheet pan lined with parchment paper, in a single layer
- Bake 10-12 minutes.
- Use a spatula or tongs to turn the 'chokes' over + mix around a bit.
- Add the herbs you have chosen to use, as well as the chili flakes if using.
Notes
^I use fresh when possible, but any herbal blend that is your own favourite, will work. The pictures here are with lemon thyme. I've used thyme, lemon balm, oregano, basil, marjoram, to name a few from my garden.