Magical Mashed Cauliflower with Nutmeg ~Instant Pot version
Ingredients
- 1 head cauliflower about 2 pounds, cored & cut into florets
- 1-2 tablespoon butter
- 3 tablespoon Greek-style yogurt or any plain yogurt or sour cream
- 3-4 cloves Garlic peeled
- ¾ cup pure water
- sea salt and black pepper
- ¼ teaspoon nutmeg freshly grated if possible
- optional ¼ cup milk dairy, almond, rice, coconut if needed
Instructions
- Place the cauliflower pieces and garlic cloves into the stainless steel insert of your IP with the water
- Place the lid on the pot and seal the vent.
- Press the "Manual" button and adjust the time to 2 minutes on high pressure
- When 'done', the IP will beep to let you know!
- Use an oven mitt or I use a wooden spoon, to quick release the vent
- Remove the lid
- Add the butter and yogurt plus sea salt + pepper.
- Use an immersion blender to fully combine
- Use a little milk if desired to change consistency.
- Use a mini-plane or similar to grate the fresh nutmeg over the mixture
Notes
Enjoy! This is another recipe which is so easy to change-up.. I have made it with horseradish cream too, with great results.