Milk Thistle Gomasio
Tasty Liver Loving Condiment!
Ingredients
- 1 cup sesame seeds organic preferred, raw (to start with!)
- ¼ cup hemp seeds sometimes called hemp hearts
- ¼ cup milk thistle seeds
- 1 tablespoon Sea Salt or your favourite good quality salt
Instructions
To make
- Dry toast the sesame seeds by gently warming them in a pan over medium heat, tossing or stirring constantly. When the oil begins to release and the seeds start to turn golden, remove the seeds from heat and place in a bowl to cool. Be very careful not to let them burn!
- Next toss all ingredients together until well mixed and grind in a food processor.
Notes
Sprinkle on your meals. Love and support your liver!!
Change it up ~ Add any of the following:
Sesame seeds, Hemp seeds, Flax seeds (golden), Flax seeds (brown),Chia seeds (black or white)
Change it up ~ Add any of the following:
Sesame seeds, Hemp seeds, Flax seeds (golden), Flax seeds (brown),Chia seeds (black or white)