Mineral Tonic for Adults only!
Delicious. Nutritious. A boost of mineral goodness!
Ingredients
- Handful of fresh or dried nettle leaves
- Handful of dried apricots chopped coarsely.
- Zest from 1 orange organic please!
- 1 bottle Red wine organic if possible
- Large glass jar with a good lid.
- Add on optional: I have also made this with a handful of prunes raisins, or dates.
Instructions
- Put the nettle leaves, orange peel and chopped fruit in a glass jar.
- Fill the jar with red wine, covering the leaves and apricots entirely.
- Put a top on the jar, and let it sit for 2-4 weeks.
- Strain the mixture and reserve the wine.
- Store in a pretty bottle with a label and enjoy!
Notes
Adapted from Christopher Hedley class