This delicious and easy dip is perfect to make ahead for easy entertaining
or for a nutritious snack for the whole family!
Servings 2
Ingredients
2medium Sweet Potatoesabout 8 oz/250 g each
4clovesGarliclocally grown if possible!
½cup125 mL coarsely chopped cilantro
¼cup50 mL olive oil
¼cup50 mL lime juice
2tablespoon25 mL water or vegetable broth
1tablespoon15 mL ground cumin
1teaspoon5 mL salt
1teaspoon5 mL chili powder
¼teaspoon1 mL cayenne pepper
Cilantro leavesoptional
Serve with crostinior crisp crackers or baked white corn tortilla chips, GF crackers or crunchy cucumber or carrot sticks, sliced veggies etc.
Instructions
Pre-heat oven to 350 F.
Pierce sweet potatoes several places with fork; place on a baking sheet, lined with parchment paper or sprayed with a small amount of olive oil. Bake for 45-60 minutes or until tender.
Meanwhile, peel and slice garlic into food processor bowl; pulse to finely chop.
Scoop flesh out of sweet potatoes to yield 2 cups (500 mL); add to food processor. Add cilantro, oil, lime juice, water, cumin, salt, chili powder and cayenne; process until puréed.
Refrigerate in airtight container for 1 hour or up to 3 days or freeze.
Bring to room temperature to serve. Garnish with cilantro leaves (if using).
Serve with tortilla chips and cucumber sticks ( or carrots or .. )
Notes
You can substitute chipotle powder to taste for the chili powder and cayenne, or add your own flavour combination!