Vitamin C Tea Blend for you!
This is one of my favourite blends. It's tasty and packed with vitamin C as well as nervous system support which is also very supportive for stressful times.
Ingredients
- 1 cup Nettles dried
- ½ cup Milky oat tops
- ½ cup Hibiscus flowers
- ¼ cup Rosehips
- ¼ cup Lemon peel alternatively Orange peel
Instructions
- Combine the herbs together and store in a jar away from light or put in an amber bottle.
- To make a 'pot of tea', measure 1 tablespoon of your herbal formula per 8 ounces of just boiled water.
- Allow to steep 8-12 minutes ~ experiment to see if you prefer 8 minutes or a stronger brew.
Notes
Drink 3-4 cups daily for a 'dose' that makes a difference! (called therapeutic dose)
To make this blend with enough to store and drink for the next month, use 1 cup = 1 part
To make less, make your 'part' smaller. I will put this together in the printable with 1 cup as 1 part but I hope you see that you can make this blend whatever size you need.
To make this blend with enough to store and drink for the next month, use 1 cup = 1 part
To make less, make your 'part' smaller. I will put this together in the printable with 1 cup as 1 part but I hope you see that you can make this blend whatever size you need.